Being overweight or obese are two very common and potentially dangerous medical conditions in human beings today. They are potentially dangerous because they predispose the affected person to diseases like hypertension, diabetes mellitus, hyperlipidemia, polycystic ovarian syndrome, non-alcoholic steatohepatitis and even cirrhosis of the liver! These are just to mention a few of the medical hazards that can be caused by excessive fat in the body. Between the genders, women have to be even more careful with weight gain because they have a greater percentage of fat in the body than men. That's just the way nature made it.
If you want to know whether you are overweight or obese, you should calculate your BODY MASS INDEX; also known as BMI. It is really simple to do using this formula:
Your WEIGHT in Kilograms divided by your HEIGHT in centimetres (squared) i.e. WEIGHT (kg)/HEIGHT(cm)2.
The normal range of BMI is 18-24.9. If you are above 24.9, you are overweight and greater than 29.9 is the beginning of obesity.If you fall into these categories, you need to lose weight in order to avoid the above mentioned diseases.
Click on the button below to see how you can lose weight such that you get back into the normal BMI range and be truly healthy in your body. It is my personal recommendation because it really works!
If you want to know whether you are overweight or obese, you should calculate your BODY MASS INDEX; also known as BMI. It is really simple to do using this formula:
Your WEIGHT in Kilograms divided by your HEIGHT in centimetres (squared) i.e. WEIGHT (kg)/HEIGHT(cm)2.
The normal range of BMI is 18-24.9. If you are above 24.9, you are overweight and greater than 29.9 is the beginning of obesity.If you fall into these categories, you need to lose weight in order to avoid the above mentioned diseases.
Click on the button below to see how you can lose weight such that you get back into the normal BMI range and be truly healthy in your body. It is my personal recommendation because it really works!