From the previous page, you learnt what body fat percentage is and the normal percentage in both men and women. On this page, you would find out how to calculate your body fat percentage. There are a lot of ways to calculate body fat percentage and most of them are really cumbersome. More recently however, a software has been made available and this makes it super easy to calculate your body fat percentage and it is accurate and you get your result instantly! All you need to do is put in your parameters (sex, height, waist and neck circumference, as well as hip circumference for females) in the form and then click on the Calculate button. Access it by clicking on the button below:
If your body fat percentage is more than 14% as a male or more than 25% as a female, you should aim to reduce it by learning HOW TO OPTIMIZE YOUR BODY FOR REMARKABLE WEIGHT LOSS AND MAINTAIN IT.